Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
561 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
23,40g |
|
73,43g |
|
-
|
-
|
| Sel 10: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
16,60g |
|
7,40g |
|
-
|
-
|
| Sen 9: |
523 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
12,93g |
|
57,82g |
|
-
|
-
|
| Min 8: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
47,30g |
|
42,94g |
|
-
|
-
|
| Sab 7: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
12,89g |
|
43,93g |
|
-
|
-
|
| Jum 6: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
63,28g |
|
78,61g |
|
-
|
-
|
| Kam 5: |
1032 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,34g |
|
40,46g |
|
117,86g |
|
-
|
-
|
| Rab 4: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
25,41g |
|
75,85g |
|
-
|
-
|
| Sel 3: |
868 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
49,45g |
|
97,98g |
|
-
|
-
|
| Sen 2: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
56,68g |
|
96,53g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,89g |
|
11,80g |
|
63,36g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1068 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
43,02g |
|
172,57g |
|
-
|
-
|
| Rab 5: |
808 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
85,88g |
|
53,56g |
|
-
|
-
|
| Sel 4: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
59,54g |
|
110,03g |
|
-
|
-
|
| Sen 3: |
969 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
35,50g |
|
141,25g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
5,18g |
|
86,39g |
|
-
|
-
|
| Sel 28: |
575 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
29,86g |
|
51,21g |
|
-
|
-
|
| Sen 27: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
66,77g |
|
41,36g |
|
-
|
-
|
| Min 26: |
1141 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,89g |
|
74,30g |
|
114,98g |
|
-
|
-
|
| Sab 25: |
699 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
61,84g |
|
57,21g |
|
-
|
-
|
|
|
