Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
3,30g |
|
2,52g |
|
-
|
-
|
| Kam 9: |
428 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
20,14g |
|
33,48g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
1448 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
99,69g |
|
47,72g |
|
96,31g |
|
-
|
-
|
| Mei 2020 |
| Rab 13: |
2197 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
97,19g |
|
107,61g |
|
225,85g |
|
-
|
-
|
| Sab 9: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
76,60g |
|
84,76g |
|
82,85g |
|
-
|
-
|
| Kam 7: |
2971 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
141,50g |
|
149,92g |
|
284,38g |
|
-
|
-
|
| Rab 6: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
36,02g |
|
71,00g |
|
-
|
-
|
| Sel 5: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
62,64g |
|
105,83g |
|
280,73g |
|
-
|
-
|
| Sen 4: |
1158 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,80g |
|
66,95g |
|
92,17g |
|
-
|
-
|
| Min 3: |
1056 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
62,91g |
|
79,52g |
|
-
|
-
|
| Jum 1: |
1228 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
44,48g |
|
74,48g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,73g |
|
98,02g |
|
143,51g |
|
-
|
-
|
| Rab 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
120,67g |
|
90,52g |
|
-
|
-
|
| Sel 28: |
1667 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
111,79g |
|
141,57g |
|
-
|
-
|
| Sen 27: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
77,95g |
|
98,13g |
|
-
|
-
|
| Min 26: |
1799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,39g |
|
98,12g |
|
148,36g |
|
2090*
|
 291
|
| Sab 25: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
73,49g |
|
173,02g |
|
-
|
-
|
| Jum 24: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
100,14g |
|
104,10g |
|
186,93g |
|
-
|
-
|
| Kam 23: |
1411 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
112,64g |
|
77,43g |
|
-
|
-
|
| Rab 22: |
1869 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,98g |
|
98,03g |
|
179,31g |
|
-
|
-
|
|
|
