Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1792 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
87,13g |
|
210,01g |
|
-
|
-
|
| Sen 9: |
1607 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
28,16g |
|
82,93g |
|
251,57g |
|
-
|
-
|
| Sel 3: |
1170 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
24,60g |
|
178,25g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
821 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
38,15g |
|
87,40g |
|
-
|
-
|
| Sel 27: |
659 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
22,36g |
|
99,65g |
|
-
|
-
|
| Sen 26: |
1854 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
80,26g |
|
246,13g |
|
-
|
-
|
| Sab 24: |
1882 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
67,87g |
|
103,22g |
|
213,45g |
|
-
|
-
|
| Jum 23: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
22,06g |
|
174,38g |
|
-
|
-
|
| Kam 22: |
1290 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
48,87g |
|
179,08g |
|
-
|
-
|
| Rab 21: |
1461 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
46,88g |
|
174,93g |
|
-
|
-
|
| Sel 20: |
1297 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
66,59g |
|
170,38g |
|
-
|
-
|
| Sen 19: |
1394 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
63,36g |
|
176,25g |
|
-
|
-
|
| Min 18: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
74,91g |
|
169,09g |
|
-
|
-
|
| Sab 17: |
1210 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
36,61g |
|
47,71g |
|
168,50g |
|
-
|
-
|
| Jum 16: |
1715 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
73,68g |
|
231,06g |
|
-
|
-
|
| Kam 15: |
1731 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
68,14g |
|
74,31g |
|
203,11g |
|
-
|
-
|
| Rab 14: |
1441 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
69,25g |
|
168,01g |
|
-
|
-
|
| Sel 13: |
1525 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
79,39g |
|
210,08g |
|
-
|
-
|
| Sen 12: |
1334 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
58,41g |
|
156,30g |
|
-
|
-
|
| Min 11: |
1453 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
74,74g |
|
181,01g |
|
-
|
-
|
|
|
