Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
15,77g |
|
107,49g |
|
-
|
-
|
| Sel 24: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
80,88g |
|
5,70g |
|
-
|
-
|
| Sen 23: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
108,40g |
|
9,75g |
|
-
|
-
|
| Min 22: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,80g |
|
79,12g |
|
2,75g |
|
-
|
-
|
| Sab 21: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
15,77g |
|
107,49g |
|
-
|
-
|
| Jum 20: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
82,70g |
|
6,28g |
|
-
|
-
|
| Kam 19: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
107,65g |
|
2,75g |
|
-
|
-
|
| Rab 18: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
92,19g |
|
84,45g |
|
2,75g |
|
-
|
-
|
| Sel 17: |
1431 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
15,77g |
|
107,49g |
|
-
|
-
|
| Sen 16: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
67,59g |
|
41,03g |
|
-
|
-
|
| Min 15: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
80,52g |
|
44,50g |
|
-
|
-
|
| Sab 14: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
99,84g |
|
80,52g |
|
44,50g |
|
-
|
-
|
| Jum 13: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
67,59g |
|
41,03g |
|
-
|
-
|
| Kam 12: |
1295 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
94,89g |
|
69,34g |
|
37,50g |
|
-
|
-
|
| Rab 11: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
82,70g |
|
6,28g |
|
-
|
-
|
| Sen 9: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,38g |
|
105,18g |
|
6,28g |
|
-
|
-
|
| Min 8: |
1492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,16g |
|
91,04g |
|
16,31g |
|
-
|
-
|
| Sab 7: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,27g |
|
30,59g |
|
161,60g |
|
-
|
-
|
| Jum 6: |
1159 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,47g |
|
82,70g |
|
6,28g |
|
-
|
-
|
| Kam 5: |
1276 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,38g |
|
105,48g |
|
8,68g |
|
-
|
-
|
|
|
