Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Jum 4: |
-
|
-
|
|
1332*
|
-
|
| November 2021 |
| Sel 30: |
1231 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,08g |
|
88,26g |
|
103,33g |
|
-
|
-
|
| Sen 29: |
1681 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
87,08g |
|
59,80g |
|
173,26g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,32g |
|
97,04g |
|
156,52g |
|
-
|
-
|
| Jum 22: |
1024 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
36,56g |
|
18,79g |
|
1477*
|
 453
|
| Kam 21: |
2062 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
106,86g |
|
104,42g |
|
173,55g |
|
-
|
-
|
| Rab 20: |
1462 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
81,41g |
|
91,87g |
|
1297*
|
 165
|
| Sel 19: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,42g |
|
112,47g |
|
130,19g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1070 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
36,90g |
|
97,63g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
1227 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
64,20g |
|
33,99g |
|
132,52g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
1080 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
46,25g |
|
68,85g |
|
-
|
-
|
| Sen 4: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,78g |
|
60,72g |
|
137,79g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
1400 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
66,53g |
|
61,16g |
|
134,09g |
|
-
|
-
|
| Kam 10: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
50,42g |
|
98,91g |
|
-
|
-
|
| Sel 1: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
58,10g |
|
86,96g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
80,88g |
|
74,55g |
|
-
|
-
|
| Sen 16: |
1454 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,25g |
|
86,73g |
|
127,28g |
|
-
|
-
|
| Jum 13: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
55,68g |
|
79,97g |
|
96,24g |
|
-
|
-
|
| Kam 12: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,74g |
|
92,36g |
|
99,54g |
|
-
|
-
|
| Rab 11: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
97,81g |
|
56,83g |
|
107,42g |
|
-
|
-
|
| Sel 10: |
1691 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
89,33g |
|
203,74g |
|
-
|
-
|
|
|
