Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 26: |
192 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
7,13g |
|
24,53g |
|
-
|
-
|
| Sen 25: |
215 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
34,73g |
|
10,17g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
516 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
14,32g |
|
45,83g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
13,79g |
|
83,05g |
|
-
|
-
|
| Februari 2023 |
| Min 12: |
1251 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
68,04g |
|
113,35g |
|
-
|
-
|
| Sab 11: |
326 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
24,90g |
|
42,18g |
|
-
|
-
|
| Jum 10: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
53,30g |
|
53,95g |
|
-
|
-
|
| Kam 9: |
172 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
13,30g |
|
4,39g |
|
-
|
-
|
| Sab 4: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
41,74g |
|
80,26g |
|
-
|
-
|
| Jum 3: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
30,78g |
|
71,36g |
|
-
|
-
|
| Rab 1: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
55,81g |
|
85,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
20 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,85g |
|
3,34g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
220 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
8,80g |
|
23,60g |
|
-
|
-
|
| Kam 29: |
356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
38,92g |
|
18,46g |
|
-
|
-
|
| Sel 20: |
827 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
36,04g |
|
88,48g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
6,18g |
|
21,87g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
885 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
28,74g |
|
113,32g |
|
-
|
-
|
| Kam 22: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
26,03g |
|
104,27g |
|
-
|
-
|
| Rab 21: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
30,23g |
|
35,15g |
|
-
|
-
|
| Kam 15: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
14,57g |
|
52,66g |
|
-
|
-
|
|
|
