Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 6: |
1796 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
43,60g |
|
213,80g |
|
-
|
-
|
| Januari 2023 |
| Sel 10: |
354 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
30,06g |
|
15,78g |
|
-
|
-
|
| Rab 4: |
2182 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
100,28g |
|
207,57g |
|
111,92g |
|
-
|
-
|
| September 2020 |
| Sen 14: |
1520 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
77,20g |
|
49,80g |
|
156,10g |
|
-
|
-
|
| Mei 2020 |
| Jum 1: |
-
|
-
|
|
1902*
|
-
|
| April 2020 |
| Min 26: |
487 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
27,15g |
|
25,68g |
|
-
|
-
|
| Sab 25: |
937 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
31,65g |
|
81,93g |
|
-
|
-
|
| Jum 24: |
862 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
52,40g |
|
47,66g |
|
-
|
-
|
| Kam 23: |
3015 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
148,33g |
|
75,73g |
|
353,06g |
|
-
|
-
|
| Rab 22: |
1908 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
97,76g |
|
76,03g |
|
176,16g |
|
-
|
-
|
| Sel 21: |
3525 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
152,53g |
|
157,25g |
|
389,11g |
|
-
|
-
|
| Sen 20: |
2032 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
143,98g |
|
187,14g |
|
-
|
-
|
| Min 19: |
2746 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
114,15g |
|
126,76g |
|
292,76g |
|
-
|
-
|
| Sab 18: |
2652 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
96,87g |
|
369,64g |
|
-
|
-
|
| Jum 17: |
2909 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
121,08g |
|
93,53g |
|
367,77g |
|
-
|
-
|
| Kam 16: |
2516 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
117,35g |
|
77,90g |
|
285,75g |
|
-
|
-
|
| Rab 15: |
2916 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
98,11g |
|
158,39g |
|
315,00g |
|
-
|
-
|
| Sel 14: |
2465 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,62g |
|
124,11g |
|
297,41g |
|
-
|
-
|
| Sen 13: |
2910 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
105,95g |
|
123,11g |
|
345,06g |
|
2506*
|
 404
|
| Min 12: |
2153 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
119,58g |
|
84,28g |
|
185,19g |
|
2591*
|
 438
|
| Sab 11: |
4697 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
213,50g |
|
116,86g |
|
537,08g |
|
-
|
-
|
|
|
