Entri Makanan dan Latihan Terkini
Juni 2020 |
Jum 12: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
29,65g |
|
31,81g |
|
-
|
-
|
Kam 11: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
89,37g |
|
50,59g |
|
-
|
-
|
Sen 8: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,83g |
|
12,89g |
|
63,48g |
|
-
|
-
|
Kam 4: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
77,02g |
|
102,47g |
|
-
|
-
|
Rab 3: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
83,05g |
|
100,08g |
|
-
|
-
|
Sel 2: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
86,59g |
|
67,16g |
|
1626*
|
486
|
Mei 2020 |
Sab 30: |
53 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,65g |
|
13,70g |
|
1812*
|
1759
|
Kam 28: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
73,94g |
|
23,24g |
|
-
|
-
|
Rab 27: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
33,92g |
|
86,40g |
|
132,41g |
|
1800*
|
316
|
Sel 26: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
95,19g |
|
103,13g |
|
-
|
-
|
Sen 25: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,37g |
|
88,98g |
|
94,28g |
|
1626*
|
634
|
Min 24: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,25g |
|
19,50g |
|
43,50g |
|
-
|
-
|
Sab 23: |
558 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,69g |
|
46,63g |
|
59,11g |
|
1812*
|
1254
|
Jum 22: |
1654 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
98,74g |
|
131,47g |
|
-
|
-
|
Kam 21: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
86,45g |
|
114,26g |
|
1642*
|
533
|
Rab 20: |
1219 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
82,02g |
|
156,32g |
|
1849*
|
630
|
Sel 19: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
86,17g |
|
140,64g |
|
1845*
|
479
|
Sen 18: |
943 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
151,18g |
|
35,46g |
|
-
|
-
|
Min 17: |
1283 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
56,08g |
|
195,00g |
|
1845*
|
562
|
Sab 16: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
69,21g |
|
155,28g |
|
1874*
|
601
|
|
|