Entri Makanan dan Latihan Terkini
Juni 2020 |
Rab 3: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
54,29g |
|
50,11g |
|
34,88g |
|
-
|
-
|
Sel 2: |
277 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
17,38g |
|
38,85g |
|
-
|
-
|
Sen 1: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
69,84g |
|
60,15g |
|
-
|
-
|
Mei 2020 |
Sel 26: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
35,92g |
|
66,30g |
|
-
|
-
|
Sen 25: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
41,44g |
|
71,08g |
|
-
|
-
|
Sab 23: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,45g |
|
54,49g |
|
154,22g |
|
-
|
-
|
Jum 22: |
317 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
12,78g |
|
30,63g |
|
1789*
|
1472
|
Kam 21: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
43,87g |
|
61,73g |
|
-
|
-
|
Rab 20: |
655 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
37,69g |
|
84,10g |
|
2141*
|
1486
|
Sel 19: |
1167 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,46g |
|
54,80g |
|
108,65g |
|
1808*
|
641
|
Sen 18: |
631 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,48g |
|
37,32g |
|
70,64g |
|
2043*
|
1412
|
Min 17: |
1288 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
63,25g |
|
100,37g |
|
-
|
-
|
Sab 16: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
31,84g |
|
55,50g |
|
-
|
-
|
Jum 15: |
904 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
36,49g |
|
69,03g |
|
2132*
|
1228
|
Kam 14: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
42,45g |
|
72,93g |
|
2033*
|
1069
|
Rab 13: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
37,45g |
|
67,60g |
|
-
|
-
|
Sel 12: |
1629 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,46g |
|
57,14g |
|
163,17g |
|
2099*
|
470
|
Sen 11: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
42,54g |
|
56,95g |
|
1926*
|
1214
|
Min 10: |
1106 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
63,28g |
|
130,26g |
|
1860*
|
754
|
Sab 9: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,07g |
|
46,51g |
|
1926*
|
1586
|
|
|