Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
684 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
36,44g |
|
61,36g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
34,75g |
|
13,35g |
|
-
|
-
|
| Jum 28: |
1189 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
67,89g |
|
129,75g |
|
-
|
-
|
| Kam 27: |
1166 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
53,56g |
|
123,10g |
|
-
|
-
|
| Rab 26: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
97,30g |
|
143,58g |
|
-
|
-
|
| Sel 25: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
89,95g |
|
108,23g |
|
-
|
-
|
| Kam 20: |
914 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
27,60g |
|
164,00g |
|
-
|
-
|
| Rab 19: |
1333 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
28,79g |
|
147,11g |
|
-
|
-
|
| Sen 17: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
75,74g |
|
163,40g |
|
-
|
-
|
| Min 16: |
895 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
42,71g |
|
102,56g |
|
-
|
-
|
| Jum 14: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,10g |
|
58,63g |
|
163,92g |
|
-
|
-
|
| Kam 13: |
1304 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
117,24g |
|
114,71g |
|
-
|
-
|
| Sen 10: |
1732 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
89,07g |
|
154,34g |
|
-
|
-
|
| Min 9: |
1109 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
57,36g |
|
110,28g |
|
-
|
-
|
| Rab 5: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,55g |
|
106,13g |
|
137,76g |
|
-
|
-
|
| Sel 4: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
91,86g |
|
146,59g |
|
-
|
-
|
| Sen 3: |
1337 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,18g |
|
79,46g |
|
101,72g |
|
-
|
-
|
| Min 2: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
66,53g |
|
131,36g |
|
-
|
-
|
| Sab 1: |
2354 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
187,18g |
|
176,68g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
44,76g |
|
139,17g |
|
-
|
-
|
|
|
