Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 29: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
33,57g |
|
146,55g |
|
-
|
-
|
| Sen 26: |
164 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
6,12g |
|
39,15g |
|
-
|
-
|
| Min 25: |
669 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,40g |
|
14,21g |
|
111,12g |
|
-
|
-
|
| Sab 24: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,13g |
|
41,97g |
|
148,40g |
|
-
|
-
|
| Jum 23: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
47,14g |
|
185,26g |
|
-
|
-
|
| Rab 21: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,14g |
|
68,80g |
|
114,08g |
|
-
|
-
|
| Sel 20: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
69,99g |
|
131,90g |
|
-
|
-
|
| Sen 19: |
1172 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
107,05g |
|
118,46g |
|
-
|
-
|
| Min 18: |
1139 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
106,02g |
|
145,61g |
|
-
|
-
|
| Sab 17: |
1157 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
68,84g |
|
151,29g |
|
-
|
-
|
| Jum 16: |
1257 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,89g |
|
31,25g |
|
101,69g |
|
-
|
-
|
| Kam 15: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
54,15g |
|
126,97g |
|
-
|
-
|
| Rab 14: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
59,17g |
|
96,61g |
|
-
|
-
|
| Sel 13: |
1052 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
40,51g |
|
125,51g |
|
-
|
-
|
| Mei 2020 |
| Sen 25: |
706 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
3,77g |
|
6,11g |
|
162,00g |
|
-
|
-
|
| Min 24: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
31,71g |
|
76,89g |
|
-
|
-
|
| Jum 22: |
1009 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,27g |
|
59,69g |
|
90,78g |
|
-
|
-
|
| Rab 20: |
554 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
29,32g |
|
62,82g |
|
-
|
-
|
| Sel 19: |
998 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
42,39g |
|
92,46g |
|
-
|
-
|
| Sen 18: |
932 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
43,67g |
|
128,85g |
|
-
|
-
|
|
|
