Entri Makanan dan Latihan Terkini
| September 2009 |
| Rab 23: |
1391 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
70,08g |
|
183,54g |
|
2727*
|
 1336
|
| Sel 22: |
1085 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
46,92g |
|
144,25g |
|
2172*
|
1087
|
| Sen 21: |
1094 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,28g |
|
65,36g |
|
83,70g |
|
-
|
-
|
| Min 20: |
1322 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,59g |
|
59,41g |
|
170,01g |
|
2305*
|
983
|
| Sab 19: |
1229 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
53,13g |
|
108,44g |
|
-
|
-
|
| Jum 18: |
1177 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
47,18g |
|
142,26g |
|
-
|
-
|
| Kam 17: |
269 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
18,48g |
|
20,83g |
|
-
|
-
|
| Sel 15: |
1245 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
53,36g |
|
151,35g |
|
-
|
-
|
| Sen 14: |
1282 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
50,30g |
|
156,52g |
|
-
|
-
|
| Min 13: |
1046 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,51g |
|
21,57g |
|
114,98g |
|
-
|
-
|
| Sab 12: |
1121 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
72,47g |
|
113,11g |
|
-
|
-
|
| Kam 10: |
1020 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
41,10g |
|
117,82g |
|
-
|
-
|
| Rab 9: |
1238 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
60,82g |
|
151,61g |
|
2589*
|
1351
|
| Sel 8: |
914 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
29,50g |
|
93,39g |
|
-
|
-
|
| Sen 7: |
877 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,45g |
|
64,73g |
|
52,74g |
|
-
|
-
|
| Min 6: |
610 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
23,64g |
|
89,96g |
|
-
|
-
|
| Sab 5: |
639 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
28,69g |
|
76,09g |
|
-
|
-
|
| Jum 4: |
1716 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,11g |
|
66,33g |
|
183,59g |
|
-
|
-
|
| Kam 3: |
748 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
34,56g |
|
78,07g |
|
-
|
-
|
| Rab 2: |
958 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
61,40g |
|
108,94g |
|
-
|
-
|
|
|
