Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 25: |
1733 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
80,00g |
|
214,93g |
|
-
|
-
|
| Rab 24: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
96,14g |
|
119,70g |
|
-
|
-
|
| Sel 23: |
1172 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
77,32g |
|
107,68g |
|
-
|
-
|
| Sen 22: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,48g |
|
82,83g |
|
124,81g |
|
1084*
|
 63
|
| Min 21: |
2291 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
112,24g |
|
294,07g |
|
-
|
-
|
| Sab 20: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
95,83g |
|
172,09g |
|
-
|
-
|
| Jum 19: |
1484 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
59,71g |
|
185,31g |
|
-
|
-
|
| Kam 18: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
73,40g |
|
131,85g |
|
-
|
-
|
| Rab 17: |
1654 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
95,89g |
|
170,44g |
|
-
|
-
|
| Sel 16: |
855 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
16,43g |
|
154,18g |
|
-
|
-
|
| Sen 15: |
2250 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
74,26g |
|
326,77g |
|
-
|
-
|
| Min 14: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,49g |
|
81,77g |
|
211,49g |
|
-
|
-
|
| Sab 13: |
1413 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
55,03g |
|
186,90g |
|
-
|
-
|
| Jum 12: |
1621 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
82,56g |
|
203,56g |
|
-
|
-
|
| Kam 11: |
2268 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
103,64g |
|
77,38g |
|
253,40g |
|
309*
|
1959
|
| Rab 10: |
1457 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
28,25g |
|
210,40g |
|
-
|
-
|
| Sel 9: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
72,34g |
|
106,67g |
|
-
|
-
|
| Sen 8: |
1446 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
61,82g |
|
200,14g |
|
-
|
-
|
| Min 7: |
939 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,27g |
|
56,95g |
|
90,72g |
|
445*
|
494
|
| Sab 6: |
1203 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
74,75g |
|
112,68g |
|
-
|
-
|
|
|
