Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 20: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,87g |
|
37,35g |
|
65,39g |
|
-
|
-
|
| Sel 18: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
89,76g |
|
123,89g |
|
-
|
-
|
| Sen 17: |
1282 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
97,83g |
|
114,42g |
|
-
|
-
|
| Min 16: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,66g |
|
92,19g |
|
156,54g |
|
-
|
-
|
| Jum 14: |
708 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
52,51g |
|
89,87g |
|
-
|
-
|
| Kam 13: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
51,29g |
|
102,63g |
|
-
|
-
|
| Sel 11: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,88g |
|
47,61g |
|
35,97g |
|
-
|
-
|
| Sen 10: |
1408 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
88,87g |
|
123,04g |
|
-
|
-
|
| Min 9: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
82,85g |
|
177,89g |
|
-
|
-
|
| Sab 8: |
1451 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
101,07g |
|
153,53g |
|
-
|
-
|
| Jum 7: |
1389 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
97,70g |
|
152,50g |
|
-
|
-
|
| Kam 6: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
98,82g |
|
140,74g |
|
-
|
-
|
| Rab 5: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,73g |
|
56,97g |
|
148,07g |
|
-
|
-
|
| Sel 4: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,15g |
|
68,72g |
|
121,27g |
|
-
|
-
|
| Sen 3: |
464 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
34,67g |
|
37,54g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
34,34g |
|
95,78g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
1333 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
48,57g |
|
118,85g |
|
-
|
-
|
| Sel 26: |
1331 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
92,11g |
|
98,62g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
46,26g |
|
88,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
909 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
34,39g |
|
73,33g |
|
-
|
-
|
|
|
