Entri Makanan dan Latihan Terkini
April 2021 |
Min 18: |
178 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
5,83g |
|
32,96g |
|
-
|
-
|
Maret 2021 |
Sel 16: |
537 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
23,44g |
|
70,03g |
|
-
|
-
|
Sen 15: |
-
|
-
|
|
3041*
|
-
|
Min 14: |
724 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
30,02g |
|
109,83g |
|
-
|
-
|
Sab 13: |
459 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
13,49g |
|
45,80g |
|
-
|
-
|
Juli 2020 |
Sel 28: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,37g |
|
8,79g |
|
47,93g |
|
-
|
-
|
Jum 24: |
2422 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
102,38g |
|
68,28g |
|
310,13g |
|
-
|
-
|
Kam 23: |
2793 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
145,84g |
|
98,74g |
|
270,22g |
|
-
|
-
|
Rab 22: |
1485 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,02g |
|
81,49g |
|
164,28g |
|
-
|
-
|
Sel 21: |
1649 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
96,17g |
|
160,94g |
|
-
|
-
|
Sen 20: |
782 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
57,67g |
|
71,43g |
|
-
|
-
|
Min 19: |
2874 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
126,74g |
|
105,06g |
|
328,04g |
|
-
|
-
|
Sab 18: |
2613 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
120,32g |
|
113,40g |
|
270,47g |
|
-
|
-
|
Jum 17: |
2400 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
91,55g |
|
257,10g |
|
-
|
-
|
Kam 16: |
2042 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
94,02g |
|
238,46g |
|
-
|
-
|
Rab 15: |
1401 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
59,81g |
|
175,93g |
|
-
|
-
|
Sel 14: |
1627 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,75g |
|
57,15g |
|
230,03g |
|
-
|
-
|
Sen 13: |
1900 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,93g |
|
75,37g |
|
245,41g |
|
-
|
-
|
Min 12: |
1848 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,76g |
|
112,38g |
|
200,38g |
|
-
|
-
|
Sab 11: |
1316 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
87,58g |
|
137,02g |
|
-
|
-
|
Jum 10: |
1767 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
78,05g |
|
204,33g |
|
-
|
-
|
|
|