Entri Makanan dan Latihan Terkini
| Mei 2021 |
| April 2021 |
| Kam 1: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
44,39g |
|
97,23g |
|
-
|
-
|
| Maret 2021 |
| Sen 22: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,51g |
|
119,65g |
|
109,49g |
|
-
|
-
|
| Rab 17: |
1966 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,92g |
|
119,15g |
|
126,19g |
|
-
|
-
|
| Min 14: |
1846 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,07g |
|
89,97g |
|
194,86g |
|
-
|
-
|
| Sab 13: |
1236 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
50,71g |
|
107,60g |
|
-
|
-
|
| Jum 12: |
1355 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
46,84g |
|
160,35g |
|
-
|
-
|
| Rab 10: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
62,13g |
|
193,09g |
|
-
|
-
|
| Sen 8: |
1951 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,94g |
|
152,41g |
|
112,23g |
|
-
|
-
|
| Min 7: |
1823 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,06g |
|
52,08g |
|
174,02g |
|
-
|
-
|
| Sab 6: |
1365 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
59,25g |
|
169,10g |
|
-
|
-
|
| Jum 5: |
1909 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,91g |
|
62,38g |
|
199,76g |
|
-
|
-
|
| Kam 4: |
1881 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
115,17g |
|
75,81g |
|
125,36g |
|
-
|
-
|
| Rab 3: |
1705 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
76,79g |
|
163,74g |
|
-
|
-
|
| Sel 2: |
1377 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
71,04g |
|
155,99g |
|
-
|
-
|
| Sen 1: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
61,98g |
|
156,53g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
1729 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
46,65g |
|
243,99g |
|
-
|
-
|
| Kam 25: |
1829 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,85g |
|
101,44g |
|
161,67g |
|
-
|
-
|
| Rab 24: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,09g |
|
77,85g |
|
135,62g |
|
-
|
-
|
| Sel 23: |
1751 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
74,47g |
|
184,10g |
|
-
|
-
|
|
|
