Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
23,80g |
|
22,11g |
|
-
|
-
|
| Sen 2: |
2261 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
113,85g |
|
288,92g |
|
-
|
-
|
| Agustus 2024 |
| Rab 21: |
1205 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
52,45g |
|
95,16g |
|
-
|
-
|
| Sen 19: |
5325 *
|
313%
|
Lemak: |
|
Prot: |
|
Karb: |
257,75g |
|
251,82g |
|
492,44g |
|
-
|
-
|
| Jum 2: |
1020 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
23,75g |
|
125,40g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
477 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
25,45g |
|
55,28g |
|
-
|
-
|
| Sen 29: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
17,10g |
|
58,12g |
|
-
|
-
|
| Min 28: |
1132 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
73,25g |
|
55,95g |
|
64,24g |
|
-
|
-
|
| Sab 27: |
478 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
20,66g |
|
41,27g |
|
-
|
-
|
| Sel 23: |
1495 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
92,07g |
|
121,84g |
|
-
|
-
|
| Min 21: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,73g |
|
51,44g |
|
226,47g |
|
-
|
-
|
| Min 14: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
131,86g |
|
78,62g |
|
17,12g |
|
-
|
-
|
| Sab 13: |
1470 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
123,56g |
|
47,58g |
|
-
|
-
|
| Kam 11: |
966 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
55,05g |
|
52,04g |
|
-
|
-
|
| Rab 10: |
1419 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
91,73g |
|
146,77g |
|
-
|
-
|
| Sen 8: |
608 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
41,19g |
|
47,10g |
|
-
|
-
|
| Kam 4: |
1182 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
94,88g |
|
77,01g |
|
-
|
-
|
| Rab 3: |
1473 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
85,07g |
|
64,97g |
|
107,48g |
|
-
|
-
|
| Sel 2: |
1361 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
66,16g |
|
65,50g |
|
125,31g |
|
-
|
-
|
| Sen 1: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
51,73g |
|
98,38g |
|
-
|
-
|
|
|
