Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 9: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
11,10g |
|
49,05g |
|
-
|
-
|
| Jum 7: |
407 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
23,98g |
|
37,29g |
|
-
|
-
|
| Kam 6: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
57,31g |
|
131,89g |
|
-
|
-
|
| Rab 5: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
66,79g |
|
184,70g |
|
-
|
-
|
| Sel 4: |
728 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
55,77g |
|
64,12g |
|
-
|
-
|
| Sen 3: |
1366 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
114,35g |
|
130,16g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,03g |
|
59,53g |
|
46,67g |
|
-
|
-
|
| Sen 22: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
36,60g |
|
96,34g |
|
-
|
-
|
| Jum 19: |
1065 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
30,86g |
|
164,64g |
|
-
|
-
|
| Kam 18: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
43,11g |
|
143,99g |
|
-
|
-
|
| Rab 17: |
962 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
31,20g |
|
156,03g |
|
-
|
-
|
| Sel 16: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
35,92g |
|
116,64g |
|
-
|
-
|
| Sen 15: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
52,60g |
|
138,88g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
50,18g |
|
93,86g |
|
-
|
-
|
| Rab 24: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
37,14g |
|
89,64g |
|
-
|
-
|
| Jum 19: |
1264 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,91g |
|
51,71g |
|
141,55g |
|
-
|
-
|
| Kam 18: |
1261 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
72,94g |
|
121,56g |
|
-
|
-
|
| Rab 17: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
45,97g |
|
71,82g |
|
-
|
-
|
| Sel 16: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
74,04g |
|
104,96g |
|
129,05g |
|
-
|
-
|
| Sen 15: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
37,78g |
|
121,60g |
|
-
|
-
|
|
|
