Entri Makanan dan Latihan Terkini
| September 2013 |
| Rab 18: |
1749 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
104,62g |
|
237,62g |
|
-
|
-
|
| Sel 17: |
1067 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
87,18g |
|
115,49g |
|
-
|
-
|
| Sen 16: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
84,16g |
|
148,65g |
|
2345*
|
 1148
|
| Min 15: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,81g |
|
55,77g |
|
69,94g |
|
2470*
|
1715
|
| Sab 14: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,08g |
|
79,89g |
|
143,71g |
|
-
|
-
|
| Jum 13: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
86,53g |
|
93,63g |
|
-
|
-
|
| Kam 12: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
71,54g |
|
147,48g |
|
2648*
|
1508
|
| Rab 11: |
1200 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
72,14g |
|
159,68g |
|
2322*
|
1122
|
| Sel 10: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
79,10g |
|
142,29g |
|
2361*
|
1166
|
| Sen 9: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
90,79g |
|
104,87g |
|
-
|
-
|
| Min 8: |
793 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
68,21g |
|
87,53g |
|
2718*
|
1925
|
| Sab 7: |
1410 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
79,06g |
|
164,23g |
|
-
|
-
|
| Jum 6: |
1877 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
103,57g |
|
246,73g |
|
-
|
-
|
| Kam 5: |
1731 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
79,54g |
|
242,14g |
|
2402*
|
671
|
| Rab 4: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
80,97g |
|
148,57g |
|
2445*
|
1246
|
| Sel 3: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
100,54g |
|
96,58g |
|
-
|
-
|
| Sen 2: |
616 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
36,84g |
|
64,97g |
|
-
|
-
|
| Min 1: |
285 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
16,50g |
|
24,50g |
|
-
|
-
|
| Agustus 2013 |
| Sab 31: |
964 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
55,55g |
|
96,67g |
|
2289*
|
1325
|
| Februari 2011 |
| Kam 10: |
318 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
31,09g |
|
6,27g |
|
-
|
-
|
|
|
