Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 27: |
321 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
18,87g |
|
4,61g |
|
-
|
-
|
| Kam 26: |
370 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
17,52g |
|
24,56g |
|
-
|
-
|
| Sel 24: |
273 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
24,88g |
|
10,61g |
|
-
|
-
|
| Min 22: |
316 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
19,87g |
|
5,16g |
|
-
|
-
|
| Jum 20: |
943 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
79,51g |
|
102,02g |
|
-
|
-
|
| Sen 16: |
560 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
26,71g |
|
37,42g |
|
-
|
-
|
| Jum 13: |
578 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
54,13g |
|
38,42g |
|
-
|
-
|
| Sel 10: |
1622 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
101,47g |
|
139,79g |
|
27,08g |
|
-
|
-
|
| Min 8: |
1264 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
49,80g |
|
192,53g |
|
-
|
-
|
| Jum 6: |
693 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
18,05g |
|
45,83g |
|
-
|
-
|
| Kam 5: |
928 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
94,95g |
|
31,41g |
|
-
|
-
|
| Rab 4: |
450 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,06g |
|
44,70g |
|
26,24g |
|
-
|
-
|
| Sel 3: |
323 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
19,01g |
|
11,72g |
|
-
|
-
|
| Min 1: |
1470 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
100,21g |
|
89,12g |
|
48,00g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
468 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
23,17g |
|
34,56g |
|
-
|
-
|
| Sen 19: |
292 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
14,93g |
|
0,84g |
|
-
|
-
|
| Sab 17: |
498 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
11,33g |
|
88,89g |
|
-
|
-
|
| Sel 13: |
161 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
3,00g |
|
11,69g |
|
-
|
-
|
| Sen 12: |
1359 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
58,63g |
|
188,43g |
|
-
|
-
|
| Rab 7: |
454 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
20,36g |
|
17,24g |
|
47,99g |
|
-
|
-
|
|
|
