Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
57,71g |
|
145,46g |
|
-
|
-
|
| Sab 4: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
43,03g |
|
34,35g |
|
-
|
-
|
| Kam 2: |
1192 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
105,26g |
|
94,09g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1548 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
103,93g |
|
192,73g |
|
-
|
-
|
| Sab 28: |
889 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
49,40g |
|
124,41g |
|
-
|
-
|
| Jum 27: |
1133 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
90,66g |
|
80,05g |
|
-
|
-
|
| Kam 26: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
45,85g |
|
169,24g |
|
-
|
-
|
| April 2023 |
| Sab 8: |
171 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
16,11g |
|
1,36g |
|
-
|
-
|
| Maret 2023 |
| Kam 16: |
375 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
12,24g |
|
49,92g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
394 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,69g |
|
13,09g |
|
67,18g |
|
-
|
-
|
| Sen 6: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,72g |
|
46,91g |
|
158,84g |
|
-
|
-
|
| Kam 2: |
409 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
17,85g |
|
42,33g |
|
-
|
-
|
| Rab 1: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
17,62g |
|
61,60g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
453 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
21,00g |
|
41,00g |
|
-
|
-
|
| Sen 30: |
786 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
55,64g |
|
87,29g |
|
-
|
-
|
| Sab 28: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
45,28g |
|
113,90g |
|
-
|
-
|
| Jum 27: |
184 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
15,89g |
|
8,39g |
|
-
|
-
|
| Sab 21: |
136 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,47g |
|
10,00g |
|
7,60g |
|
-
|
-
|
| Desember 2022 |
| Jum 30: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
19,31g |
|
16,91g |
|
-
|
-
|
| Rab 28: |
285 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,24g |
|
13,31g |
|
30,75g |
|
-
|
-
|
|
|
