Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
449 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
35,39g |
|
42,77g |
|
-
|
-
|
| Agustus 2024 |
| Sab 10: |
848 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
33,67g |
|
71,19g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
372 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
38,08g |
|
19,80g |
|
-
|
-
|
| Mei 2024 |
| Kam 9: |
177 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
31,50g |
|
6,75g |
|
-
|
-
|
| Kam 2: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
44,79g |
|
108,50g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
567 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
31,71g |
|
85,06g |
|
-
|
-
|
| Sen 15: |
558 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
42,20g |
|
70,10g |
|
-
|
-
|
| Sel 2: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
95,04g |
|
49,89g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
-
|
-
|
| Jum 8: |
623 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
55,69g |
|
39,08g |
|
-
|
-
|
| Kam 7: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
108,29g |
|
127,49g |
|
-
|
-
|
| Sen 4: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
23,30g |
|
35,64g |
|
-
|
-
|
| Min 3: |
1028 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
40,90g |
|
121,91g |
|
-
|
-
|
| Sab 2: |
727 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
25,89g |
|
84,99g |
|
-
|
-
|
| Jum 1: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
80,84g |
|
171,60g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
125,36g |
|
88,15g |
|
-
|
-
|
| Rab 28: |
895 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
79,60g |
|
65,64g |
|
-
|
-
|
| Sel 27: |
217 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
16,20g |
|
33,00g |
|
-
|
-
|
| Sen 26: |
1357 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
98,09g |
|
75,71g |
|
-
|
-
|
| Min 25: |
303 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
33,58g |
|
4,78g |
|
-
|
-
|
|
|
