Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1015 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
68,62g |
|
143,94g |
|
674*
|
 341
|
| Jum 13: |
1858 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
128,99g |
|
240,30g |
|
1417*
|
441
|
| Kam 12: |
1769 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
147,34g |
|
189,20g |
|
1329*
|
440
|
| Rab 11: |
1834 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
138,49g |
|
207,40g |
|
1452*
|
382
|
| Sel 10: |
1887 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,21g |
|
149,40g |
|
226,20g |
|
1330*
|
557
|
| Sen 9: |
1877 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
138,13g |
|
233,81g |
|
1409*
|
468
|
| Min 8: |
1920 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
137,61g |
|
219,73g |
|
2017*
|
 97
|
| Sab 7: |
1833 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
153,71g |
|
205,00g |
|
1426*
|
407
|
| Jum 6: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
137,96g |
|
226,44g |
|
1330*
|
485
|
| Kam 5: |
1914 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
149,29g |
|
236,78g |
|
1427*
|
487
|
| Rab 4: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,58g |
|
132,52g |
|
215,64g |
|
1330*
|
384
|
| Sel 3: |
1773 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
151,82g |
|
202,85g |
|
1415*
|
358
|
| Sen 2: |
1796 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
126,77g |
|
235,46g |
|
1328*
|
468
|
| Min 1: |
1848 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
143,78g |
|
244,69g |
|
1530*
|
318
|
| Agustus 2024 |
| Sab 31: |
1857 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
129,75g |
|
282,06g |
|
1330*
|
527
|
| Jum 30: |
1800 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
151,67g |
|
206,88g |
|
1516*
|
284
|
| Kam 29: |
1711 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
150,31g |
|
207,61g |
|
1330*
|
381
|
| Rab 28: |
1798 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
153,42g |
|
235,72g |
|
1477*
|
321
|
| Sel 27: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
132,08g |
|
242,10g |
|
1332*
|
461
|
| Sen 26: |
1788 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
141,87g |
|
227,11g |
|
1426*
|
362
|
|
|
