Entri Makanan dan Latihan Terkini
| Desember 2012 |
| Sen 3: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
42,44g |
|
98,10g |
|
-
|
-
|
| November 2012 |
| Rab 14: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
62,00g |
|
61,50g |
|
-
|
-
|
| Sel 13: |
2157 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
73,72g |
|
238,63g |
|
-
|
-
|
| Sen 12: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,56g |
|
103,88g |
|
172,61g |
|
3374*
|
 1567
|
| Kam 8: |
835 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
36,25g |
|
61,73g |
|
-
|
-
|
| Oktober 2012 |
| Kam 25: |
1927 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,00g |
|
65,98g |
|
127,55g |
|
3499*
|
1572
|
| Rab 24: |
1887 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
104,73g |
|
81,40g |
|
151,81g |
|
3499*
|
1612
|
| Sel 23: |
1009 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
53,83g |
|
35,78g |
|
3425*
|
2416
|
| Min 21: |
1687 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
72,49g |
|
154,00g |
|
-
|
-
|
| Kam 18: |
1490 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
98,00g |
|
145,00g |
|
28,00g |
|
-
|
-
|
| Rab 17: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
127,23g |
|
131,82g |
|
3433*
|
1833
|
| Sel 16: |
1975 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,75g |
|
190,00g |
|
92,75g |
|
-
|
-
|
| Mei 2012 |
| Rab 2: |
1845 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
113,99g |
|
147,13g |
|
3438*
|
1593
|
| April 2012 |
| Rab 11: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
10,73g |
|
7,33g |
|
-
|
-
|
| Sel 10: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
113,94g |
|
119,28g |
|
48,65g |
|
-
|
-
|
| Sen 9: |
1499 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,73g |
|
90,59g |
|
59,81g |
|
-
|
-
|
| Maret 2012 |
| Kam 29: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
101,80g |
|
156,20g |
|
2974*
|
1385
|
| Sel 27: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
59,75g |
|
92,00g |
|
-
|
-
|
| Sab 24: |
911 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
41,37g |
|
81,97g |
|
-
|
-
|
| Jum 23: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
47,13g |
|
161,64g |
|
-
|
-
|
|
|
