Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Rab 11: |
222 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
8,87g |
|
25,67g |
|
4051*
|
 3829
|
| September 2022 |
| Sel 27: |
479 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
20,59g |
|
90,59g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
881 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
33,00g |
|
105,21g |
|
-
|
-
|
| Rab 3: |
1020 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
34,35g |
|
133,02g |
|
-
|
-
|
| Sel 2: |
647 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
7,40g |
|
109,42g |
|
-
|
-
|
| Sen 1: |
936 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
23,32g |
|
121,52g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,28g |
|
4,65g |
|
40,52g |
|
-
|
-
|
| Jum 29: |
563 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,24g |
|
21,36g |
|
82,42g |
|
-
|
-
|
| Kam 28: |
1039 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
35,82g |
|
130,57g |
|
-
|
-
|
| Rab 27: |
1055 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
38,25g |
|
159,91g |
|
-
|
-
|
| Sel 26: |
559 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
8,48g |
|
100,14g |
|
-
|
-
|
| Sen 25: |
993 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
19,02g |
|
153,46g |
|
-
|
-
|
| Min 24: |
1705 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
91,87g |
|
213,32g |
|
-
|
-
|
| Sab 23: |
2058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
58,18g |
|
299,37g |
|
-
|
-
|
| Jum 22: |
1213 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
28,42g |
|
161,56g |
|
-
|
-
|
| Kam 21: |
2372 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
88,43g |
|
64,12g |
|
367,56g |
|
-
|
-
|
| Rab 20: |
1242 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
47,07g |
|
184,62g |
|
-
|
-
|
| Sel 19: |
1509 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,96g |
|
59,85g |
|
234,28g |
|
-
|
-
|
| Sen 18: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
38,06g |
|
324,78g |
|
-
|
-
|
| Min 17: |
1967 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,17g |
|
53,66g |
|
275,17g |
|
-
|
-
|
|
|
