Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Min 7: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
59,50g |
|
50,68g |
|
-
|
-
|
| Sab 6: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
49,04g |
|
54,48g |
|
-
|
-
|
| Jum 5: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
65,52g |
|
66,33g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
132,61g |
|
65,18g |
|
-
|
-
|
| Jum 26: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
82,26g |
|
85,77g |
|
-
|
-
|
| Kam 25: |
962 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,38g |
|
90,86g |
|
65,83g |
|
-
|
-
|
| Rab 24: |
767 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,62g |
|
70,96g |
|
48,69g |
|
-
|
-
|
| Sel 23: |
776 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
51,70g |
|
62,05g |
|
-
|
-
|
| Sen 22: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
64,66g |
|
63,16g |
|
-
|
-
|
| Sen 1: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
29,60g |
|
41,28g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
88,18g |
|
81,65g |
|
-
|
-
|
| Sab 30: |
1011 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
55,95g |
|
92,48g |
|
-
|
-
|
| Jum 29: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
73,36g |
|
89,97g |
|
-
|
-
|
| Kam 28: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
43,10g |
|
137,84g |
|
-
|
-
|
| Rab 27: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
69,90g |
|
102,39g |
|
-
|
-
|
| Sel 26: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
81,29g |
|
117,85g |
|
-
|
-
|
| Sen 25: |
706 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
46,52g |
|
62,56g |
|
-
|
-
|
| Min 24: |
970 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
65,21g |
|
128,69g |
|
-
|
-
|
| Sab 23: |
782 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
54,47g |
|
81,75g |
|
-
|
-
|
| Kam 21: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
53,14g |
|
66,18g |
|
-
|
-
|
|
|
