Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
215 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
18,00g |
|
21,15g |
|
-
|
-
|
| Jum 9: |
2043 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,55g |
|
111,34g |
|
240,31g |
|
-
|
-
|
| Kam 8: |
2042 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,97g |
|
111,42g |
|
236,31g |
|
-
|
-
|
| Rab 7: |
2025 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
112,81g |
|
235,42g |
|
-
|
-
|
| Sel 6: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,92g |
|
112,34g |
|
235,41g |
|
-
|
-
|
| Sen 5: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
109,97g |
|
230,95g |
|
-
|
-
|
| Min 4: |
2013 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
113,80g |
|
233,03g |
|
-
|
-
|
| Sab 3: |
2050 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,77g |
|
113,03g |
|
239,56g |
|
-
|
-
|
| Jum 2: |
2071 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,36g |
|
122,18g |
|
227,38g |
|
-
|
-
|
| Kam 1: |
2136 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,80g |
|
121,13g |
|
237,81g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2107 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,38g |
|
125,93g |
|
232,47g |
|
-
|
-
|
| Sel 30: |
2209 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
128,05g |
|
246,70g |
|
-
|
-
|
| Sen 29: |
2104 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
123,75g |
|
234,80g |
|
-
|
-
|
| Min 28: |
2124 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,88g |
|
122,14g |
|
233,85g |
|
-
|
-
|
| Sab 27: |
2133 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
124,59g |
|
232,27g |
|
-
|
-
|
| Jum 26: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
123,71g |
|
230,80g |
|
-
|
-
|
| Kam 25: |
2081 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
122,06g |
|
234,12g |
|
-
|
-
|
| Rab 24: |
2094 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
119,13g |
|
243,22g |
|
-
|
-
|
| Sel 23: |
2048 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,00g |
|
120,00g |
|
226,71g |
|
-
|
-
|
| Sen 22: |
2106 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,84g |
|
122,77g |
|
240,72g |
|
-
|
-
|
|
|
