Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
91,95g |
|
124,90g |
|
-
|
-
|
| Kam 14: |
1862 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
102,13g |
|
74,15g |
|
170,56g |
|
-
|
-
|
| Rab 13: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
117,05g |
|
106,99g |
|
-
|
-
|
| Sel 12: |
1205 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
102,16g |
|
87,40g |
|
-
|
-
|
| Sen 11: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
93,19g |
|
74,78g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
39,96g |
|
169,67g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
622 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
24,04g |
|
69,54g |
|
-
|
-
|
| Rab 27: |
1763 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
81,45g |
|
187,64g |
|
-
|
-
|
| Sel 26: |
2049 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
106,78g |
|
86,54g |
|
190,22g |
|
-
|
-
|
| Jum 22: |
1226 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
115,81g |
|
62,88g |
|
2300*
|
 1074
|
| Kam 21: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
111,29g |
|
66,38g |
|
-
|
-
|
| Rab 20: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
74,18g |
|
102,35g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
2301 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
103,39g |
|
91,38g |
|
248,41g |
|
-
|
-
|
| Sen 7: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
85,28g |
|
92,89g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
867 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
24,52g |
|
114,61g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
513 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
41,86g |
|
22,05g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,74g |
|
82,83g |
|
97,77g |
|
-
|
-
|
| Sel 30: |
1618 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
85,47g |
|
138,67g |
|
-
|
-
|
| Sen 29: |
2205 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
127,72g |
|
295,33g |
|
-
|
-
|
| Rab 24: |
1768 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,69g |
|
87,26g |
|
178,37g |
|
-
|
-
|
|
|
