Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
421 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
28,75g |
|
3,12g |
|
244*
|
 177
|
| Jum 13: |
973 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
37,28g |
|
141,65g |
|
3848*
|
 2875
|
| Kam 12: |
1277 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,58g |
|
42,78g |
|
131,44g |
|
3656*
|
2379
|
| Rab 11: |
1558 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,62g |
|
80,94g |
|
151,76g |
|
3615*
|
2057
|
| Sel 10: |
1665 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
77,50g |
|
72,48g |
|
161,48g |
|
3231*
|
1566
|
| Sen 9: |
1778 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
73,99g |
|
180,73g |
|
3797*
|
2019
|
| Min 8: |
-
|
-
|
|
3935*
|
-
|
| Sab 7: |
1946 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
67,09g |
|
220,08g |
|
3723*
|
1777
|
| Jum 6: |
1814 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
55,54g |
|
182,60g |
|
4405*
|
2591
|
| Kam 5: |
1701 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
91,20g |
|
98,18g |
|
3961*
|
2260
|
| Rab 4: |
1291 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
88,66g |
|
65,68g |
|
3617*
|
2326
|
| Sel 3: |
1887 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,14g |
|
104,77g |
|
129,07g |
|
3988*
|
2101
|
| Sen 2: |
2568 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
147,54g |
|
147,69g |
|
161,34g |
|
3587*
|
1019
|
| Min 1: |
1245 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
68,88g |
|
152,45g |
|
72*
|
1173
|
| Agustus 2024 |
| Sab 31: |
4154 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
167,56g |
|
145,91g |
|
318,03g |
|
1173*
|
2981
|
| Jum 30: |
594 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
28,52g |
|
69,99g |
|
3785*
|
3191
|
| Kam 29: |
455 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
22,25g |
|
38,09g |
|
4286*
|
3831
|
| Rab 28: |
2359 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
78,46g |
|
193,47g |
|
3565*
|
1206
|
| Sel 27: |
2055 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
43,50g |
|
105,25g |
|
3955*
|
1900
|
| Sen 26: |
1092 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,35g |
|
41,82g |
|
85,00g |
|
3870*
|
2778
|
|
|
