Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 1: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
67,67g |
|
193,61g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
2518 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
109,30g |
|
117,80g |
|
254,10g |
|
-
|
-
|
| Juni 2023 |
| Sen 5: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
64,97g |
|
132,56g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
1098 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
41,66g |
|
134,50g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
2130 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
68,28g |
|
321,12g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
51,54g |
|
185,19g |
|
-
|
-
|
| Sel 24: |
2267 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
85,53g |
|
271,02g |
|
-
|
-
|
| Sen 23: |
1834 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
91,58g |
|
255,77g |
|
-
|
-
|
| Min 22: |
1585 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
52,17g |
|
174,23g |
|
-
|
-
|
| Sab 21: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
69,02g |
|
243,66g |
|
-
|
-
|
| Jum 20: |
1486 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,90g |
|
36,72g |
|
170,09g |
|
-
|
-
|
| Kam 19: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,34g |
|
60,15g |
|
153,97g |
|
-
|
-
|
| Rab 18: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
27,09g |
|
125,08g |
|
-
|
-
|
| Sel 17: |
2176 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
109,35g |
|
64,26g |
|
193,55g |
|
-
|
-
|
| Sen 16: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
11,48g |
|
115,42g |
|
-
|
-
|
| Min 15: |
2000 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
34,85g |
|
214,98g |
|
-
|
-
|
| Sab 14: |
1749 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,92g |
|
68,18g |
|
143,24g |
|
-
|
-
|
| Jum 13: |
1745 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
83,31g |
|
156,62g |
|
-
|
-
|
| Kam 12: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
55,21g |
|
175,54g |
|
-
|
-
|
| Rab 11: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,59g |
|
62,29g |
|
224,55g |
|
-
|
-
|
|
|
