Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
733 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
33,99g |
|
135,58g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1204 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
57,49g |
|
192,47g |
|
-
|
-
|
| Kam 18: |
2474 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
76,23g |
|
349,09g |
|
-
|
-
|
| Rab 17: |
2644 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
134,44g |
|
288,37g |
|
-
|
-
|
| Rab 3: |
1452 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
65,44g |
|
203,65g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
2512 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
94,85g |
|
75,95g |
|
348,27g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
2884 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
118,72g |
|
437,44g |
|
-
|
-
|
| Januari 2024 |
| Sen 8: |
992 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
30,25g |
|
173,00g |
|
-
|
-
|
| Desember 2023 |
| Sen 11: |
2792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
170,57g |
|
270,53g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1585 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
53,92g |
|
244,05g |
|
-
|
-
|
| Sen 27: |
1193 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
43,01g |
|
174,30g |
|
-
|
-
|
| Rab 15: |
2199 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,10g |
|
87,35g |
|
289,63g |
|
-
|
-
|
| Min 5: |
2294 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,03g |
|
72,03g |
|
352,66g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
1336 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,05g |
|
37,87g |
|
200,37g |
|
-
|
-
|
| Jum 27: |
1734 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
64,70g |
|
232,66g |
|
-
|
-
|
| Kam 26: |
2739 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
105,40g |
|
105,36g |
|
343,76g |
|
-
|
-
|
| Rab 25: |
2153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
72,72g |
|
264,50g |
|
-
|
-
|
| Sel 24: |
1713 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
60,37g |
|
70,08g |
|
227,14g |
|
-
|
-
|
| Sen 23: |
1713 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
66,92g |
|
258,01g |
|
-
|
-
|
| Min 22: |
1891 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
80,90g |
|
76,11g |
|
219,26g |
|
-
|
-
|
|
|
