Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 21: |
602 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
23,24g |
|
31,63g |
|
-
|
-
|
| Rab 2: |
806 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
31,39g |
|
64,52g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
34,25g |
|
101,56g |
|
-
|
-
|
| Kam 27: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
107,42g |
|
132,48g |
|
-
|
-
|
| Rab 26: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
50,63g |
|
77,78g |
|
-
|
-
|
| Sen 24: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
17,95g |
|
39,55g |
|
-
|
-
|
| Min 23: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
31,45g |
|
120,99g |
|
-
|
-
|
| Sab 22: |
401 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
39,41g |
|
9,86g |
|
-
|
-
|
| Jum 21: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
98,57g |
|
107,73g |
|
-
|
-
|
| Kam 20: |
1274 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
70,69g |
|
151,34g |
|
-
|
-
|
| Rab 19: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
76,93g |
|
146,76g |
|
-
|
-
|
| Sel 18: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,85g |
|
57,87g |
|
180,42g |
|
-
|
-
|
| Sen 17: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
87,41g |
|
175,79g |
|
-
|
-
|
| Min 16: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
161,12g |
|
98,25g |
|
-
|
-
|
| Sab 15: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
70,56g |
|
135,00g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
692 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
20,30g |
|
112,98g |
|
-
|
-
|
| Kam 8: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
18,64g |
|
30,59g |
|
-
|
-
|
| Rab 7: |
498 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,72g |
|
37,57g |
|
50,98g |
|
-
|
-
|
| Sel 6: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
40,84g |
|
115,34g |
|
-
|
-
|
| Sen 5: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
63,88g |
|
113,65g |
|
-
|
-
|
|
|
