Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1607 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,26g |
|
55,22g |
|
181,44g |
|
-
|
-
|
| Rab 18: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
65,78g |
|
93,99g |
|
-
|
-
|
| Sel 17: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
77,30g |
|
84,01g |
|
148,27g |
|
-
|
-
|
| Sen 16: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
112,85g |
|
108,84g |
|
-
|
-
|
| Min 15: |
1996 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
89,99g |
|
102,40g |
|
188,42g |
|
-
|
-
|
| Sab 14: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
86,48g |
|
122,23g |
|
-
|
-
|
| Jum 13: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
104,55g |
|
123,70g |
|
-
|
-
|
| Kam 12: |
1203 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,34g |
|
92,24g |
|
117,65g |
|
-
|
-
|
| Rab 11: |
1363 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
86,67g |
|
139,38g |
|
-
|
-
|
| Sel 10: |
2166 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
93,44g |
|
295,63g |
|
2836*
|
 670
|
| Sen 9: |
1398 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
74,32g |
|
137,17g |
|
-
|
-
|
| Min 8: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
72,37g |
|
133,05g |
|
-
|
-
|
| Sab 7: |
1394 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,75g |
|
84,97g |
|
159,52g |
|
-
|
-
|
| Jum 6: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
109,98g |
|
124,04g |
|
-
|
-
|
| Kam 5: |
1190 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
87,52g |
|
121,58g |
|
-
|
-
|
| Rab 4: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
102,04g |
|
170,03g |
|
-
|
-
|
| Sel 3: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
79,03g |
|
166,04g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
98,82g |
|
113,01g |
|
-
|
-
|
| Rab 28: |
1472 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
49,96g |
|
175,07g |
|
-
|
-
|
| Sel 27: |
656 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
16,00g |
|
103,33g |
|
-
|
-
|
|
|
