Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 11: |
1151 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
72,34g |
|
133,43g |
|
-
|
-
|
| Juni 2023 |
| Jum 23: |
1056 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
54,41g |
|
129,03g |
|
-
|
-
|
| Kam 22: |
1925 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
89,21g |
|
347,31g |
|
2806*
|
 881
|
| Sel 20: |
1184 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
91,58g |
|
135,31g |
|
2796*
|
1612
|
| Min 18: |
1224 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,49g |
|
62,30g |
|
137,21g |
|
2957*
|
1733
|
| Mei 2023 |
| Jum 5: |
1061 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
64,90g |
|
82,66g |
|
-
|
-
|
| April 2023 |
| Jum 21: |
621 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
64,39g |
|
45,69g |
|
-
|
-
|
| Rab 19: |
1092 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
49,10g |
|
107,61g |
|
-
|
-
|
| Sel 18: |
1255 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,79g |
|
74,63g |
|
73,92g |
|
2891*
|
1636
|
| Sen 17: |
1175 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
63,84g |
|
130,10g |
|
2910*
|
1735
|
| Juni 2022 |
| Rab 29: |
1110 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
31,44g |
|
151,48g |
|
-
|
-
|
| Sab 25: |
730 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
35,23g |
|
108,38g |
|
-
|
-
|
| Jum 24: |
794 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
32,47g |
|
129,78g |
|
-
|
-
|
| Kam 23: |
1039 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
48,19g |
|
158,20g |
|
-
|
-
|
| Rab 22: |
1054 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
57,79g |
|
142,16g |
|
-
|
-
|
| Sel 21: |
1029 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
49,34g |
|
145,82g |
|
-
|
-
|
| Sen 20: |
1182 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
74,84g |
|
152,79g |
|
-
|
-
|
| Min 19: |
1162 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
29,88g |
|
248,28g |
|
-
|
-
|
| Sab 18: |
945 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
22,60g |
|
65,93g |
|
-
|
-
|
| Jum 17: |
941 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
61,86g |
|
111,09g |
|
-
|
-
|
|
|
