Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 8: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
22,20g |
|
191,99g |
|
-
|
-
|
| Min 7: |
1434 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
15,62g |
|
204,43g |
|
-
|
-
|
| Sab 6: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,21g |
|
91,27g |
|
108,91g |
|
-
|
-
|
| Jum 5: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,84g |
|
30,83g |
|
177,94g |
|
-
|
-
|
| Kam 4: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
34,98g |
|
168,52g |
|
-
|
-
|
| Rab 3: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
68,02g |
|
93,42g |
|
-
|
-
|
| Sel 2: |
1373 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
79,97g |
|
33,48g |
|
132,90g |
|
-
|
-
|
| Sen 1: |
1103 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
29,90g |
|
109,17g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1291 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
72,77g |
|
98,44g |
|
-
|
-
|
| Sab 30: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
109,33g |
|
36,66g |
|
-
|
-
|
| Jum 29: |
1804 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
88,01g |
|
35,47g |
|
218,05g |
|
-
|
-
|
| Kam 28: |
1723 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
47,12g |
|
171,30g |
|
-
|
-
|
| Rab 27: |
1271 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
25,85g |
|
162,13g |
|
-
|
-
|
| Sel 26: |
1289 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
27,06g |
|
161,93g |
|
-
|
-
|
| Sen 25: |
1595 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
98,96g |
|
57,23g |
|
-
|
-
|
| Min 24: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
18,23g |
|
102,34g |
|
-
|
-
|
| Sab 23: |
1302 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,53g |
|
59,36g |
|
135,65g |
|
-
|
-
|
| Jum 22: |
1490 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
75,46g |
|
54,43g |
|
142,22g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
416 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
4,80g |
|
42,40g |
|
-
|
-
|
| Jum 28: |
1344 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,25g |
|
53,81g |
|
123,88g |
|
-
|
-
|
|
|
