Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 7: |
1695 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
66,35g |
|
171,54g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
31,60g |
|
116,79g |
|
-
|
-
|
| Min 23: |
1428 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
56,38g |
|
139,32g |
|
-
|
-
|
| Sab 8: |
503 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
24,63g |
|
16,28g |
|
-
|
-
|
| September 2022 |
| Rab 14: |
290 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
10,80g |
|
37,60g |
|
-
|
-
|
| Kam 1: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
1,58g |
|
13,68g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
62,43g |
|
60,32g |
|
-
|
-
|
| Kam 11: |
1090 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
44,98g |
|
93,13g |
|
-
|
-
|
| Kam 4: |
259 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,98g |
|
9,12g |
|
12,35g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
12,00g |
|
3,00g |
|
-
|
-
|
| Juni 2022 |
| Sab 11: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
22,74g |
|
62,34g |
|
-
|
-
|
| Kam 9: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
48,78g |
|
215,94g |
|
-
|
-
|
| Rab 8: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
53,29g |
|
159,54g |
|
-
|
-
|
| Sel 7: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,67g |
|
12,96g |
|
73,92g |
|
-
|
-
|
| Sen 6: |
1330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
78,25g |
|
150,08g |
|
-
|
-
|
| Min 5: |
1609 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
63,02g |
|
245,02g |
|
1307*
|
 302
|
| Kam 2: |
298 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
16,68g |
|
32,73g |
|
-
|
-
|
| Rab 1: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
66,14g |
|
176,20g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
390 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
14,00g |
|
62,97g |
|
-
|
-
|
| Sen 30: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,49g |
|
2,73g |
|
64,93g |
|
-
|
-
|
|
|
