Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 15: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
68,80g |
|
143,12g |
|
-
|
-
|
| Sel 13: |
1762 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
112,14g |
|
168,89g |
|
-
|
-
|
| Sen 12: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
126,67g |
|
199,45g |
|
-
|
-
|
| Min 11: |
1719 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
103,89g |
|
171,67g |
|
-
|
-
|
| Sab 10: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
94,37g |
|
174,17g |
|
-
|
-
|
| Juni 2024 |
| Min 16: |
288 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Sen 3: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
107,46g |
|
184,17g |
|
3178*
|
 1504
|
| Min 2: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
71,97g |
|
130,23g |
|
3703*
|
2377
|
| Januari 2024 |
| Min 14: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
81,65g |
|
96,35g |
|
-
|
-
|
| Sen 1: |
1459 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
92,56g |
|
130,72g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
33,88g |
|
87,33g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
548 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
27,86g |
|
61,96g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
118,25g |
|
89,57g |
|
-
|
-
|
| Kam 16: |
1181 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
63,91g |
|
144,34g |
|
-
|
-
|
| Rab 15: |
1638 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
88,58g |
|
149,61g |
|
-
|
-
|
| Sel 14: |
1584
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
96,63g |
|
161,04g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
83,64g |
|
113,07g |
|
-
|
-
|
| Sel 14: |
1181
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
68,31g |
|
94,71g |
|
-
|
-
|
| Sen 13: |
1574 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
92,60g |
|
157,65g |
|
-
|
-
|
| Min 12: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
70,38g |
|
103,32g |
|
-
|
-
|
|
|
