Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
2063 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
106,96g |
|
102,60g |
|
178,04g |
|
-
|
-
|
| Sel 18: |
1805 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
98,48g |
|
149,07g |
|
-
|
-
|
| Sab 15: |
2056 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
116,85g |
|
104,93g |
|
146,51g |
|
-
|
-
|
| Jum 14: |
1488 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
54,99g |
|
75,86g |
|
-
|
-
|
| Kam 13: |
1903 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
88,32g |
|
181,26g |
|
-
|
-
|
| Rab 12: |
1843 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
104,10g |
|
66,10g |
|
162,41g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
52,05g |
|
76,49g |
|
-
|
-
|
| Kam 11: |
1854 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
103,50g |
|
58,35g |
|
172,43g |
|
-
|
-
|
| Rab 10: |
2039 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
78,91g |
|
174,99g |
|
-
|
-
|
| Sel 9: |
628 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
24,18g |
|
52,19g |
|
-
|
-
|
| Sen 8: |
1022 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
39,16g |
|
83,06g |
|
-
|
-
|
| November 2023 |
| Min 5: |
2353 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
142,22g |
|
97,88g |
|
175,96g |
|
-
|
-
|
| Sab 4: |
1500 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
51,80g |
|
68,35g |
|
190,75g |
|
-
|
-
|
| Jum 3: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
19,27g |
|
7,28g |
|
-
|
-
|
| Kam 2: |
1518 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
92,90g |
|
90,23g |
|
81,75g |
|
-
|
-
|
| Rab 1: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
48,64g |
|
92,08g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1258 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
86,12g |
|
65,08g |
|
-
|
-
|
| Sen 30: |
1325 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
97,73g |
|
81,93g |
|
30,89g |
|
-
|
-
|
| Kam 19: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,04g |
|
1,80g |
|
-
|
-
|
| Rab 18: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
73,01g |
|
16,14g |
|
-
|
-
|
|
|
