Entri Makanan dan Latihan Terkini
Januari 2012 |
Sel 31: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,09g |
|
71,00g |
|
164,38g |
|
-
|
-
|
Min 15: |
617
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
35,50g |
|
64,54g |
|
-
|
-
|
Sel 10: |
794 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
39,21g |
|
134,26g |
|
2226*
|
1432
|
Sen 9: |
1432 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
84,22g |
|
171,23g |
|
2364
|
932
|
Desember 2011 |
Sel 6: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
22,65g |
|
53,77g |
|
-
|
-
|
November 2011 |
Jum 25: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
53,49g |
|
50,58g |
|
-
|
-
|
Min 13: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
80,27g |
|
184,51g |
|
-
|
-
|
Sab 12: |
1209 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
67,71g |
|
150,35g |
|
2099*
|
890
|
Kam 10: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
71,73g |
|
92,82g |
|
-
|
-
|
Rab 9: |
2141
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
141,99g |
|
211,35g |
|
-
|
-
|
Sel 8: |
1401 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
86,53g |
|
140,37g |
|
-
|
-
|
Sen 7: |
964 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
71,00g |
|
90,89g |
|
-
|
-
|
Min 6: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
61,89g |
|
199,17g |
|
-
|
-
|
Jum 4: |
482 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
43,33g |
|
53,27g |
|
-
|
-
|
Kam 3: |
1387
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
96,24g |
|
123,08g |
|
-
|
-
|
Oktober 2011 |
Sab 29: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
93,17g |
|
35,45g |
|
-
|
-
|
Jum 28: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
122,25g |
|
56,90g |
|
-
|
-
|
Kam 27: |
1193 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
74,97g |
|
56,39g |
|
-
|
-
|
Rab 26: |
377
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
34,34g |
|
14,42g |
|
-
|
-
|
Sel 25: |
907 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
86,32g |
|
31,24g |
|
-
|
-
|
|
|