Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sel 19: |
-
|
-
|
|
333*
|
-
|
| Sen 18: |
-
|
-
|
|
84*
|
-
|
| Min 17: |
-
|
-
|
|
22*
|
-
|
| Sab 16: |
-
|
-
|
|
394*
|
-
|
| Jum 15: |
-
|
-
|
|
243*
|
-
|
| Kam 14: |
-
|
-
|
|
39*
|
-
|
| Rab 13: |
-
|
-
|
|
132*
|
-
|
| Sel 12: |
-
|
-
|
|
307*
|
-
|
| Sen 11: |
-
|
-
|
|
59*
|
-
|
| Min 10: |
-
|
-
|
|
51*
|
-
|
| Sab 9: |
-
|
-
|
|
112*
|
-
|
| Jum 8: |
-
|
-
|
|
45*
|
-
|
| Kam 7: |
-
|
-
|
|
94*
|
-
|
| Rab 6: |
-
|
-
|
|
67*
|
-
|
| Sel 5: |
142 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
9,68g |
|
22,24g |
|
57*
|
 85
|
| Sen 4: |
-
|
-
|
|
153*
|
-
|
| Min 3: |
141 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,12g |
|
4,57g |
|
26,14g |
|
29*
|
112
|
| Sab 2: |
447 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
31,49g |
|
50,35g |
|
65*
|
382
|
| Jum 1: |
924 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
40,03g |
|
87,21g |
|
322*
|
602
|
| April 2020 |
| Kam 30: |
737 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
28,84g |
|
113,68g |
|
72*
|
665
|
|
|
