Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 22: |
2572 *
|
214%
|
Lemak: |
|
Prot: |
|
Karb: |
178,47g |
|
63,36g |
|
181,50g |
|
-
|
-
|
| Kam 21: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
30,64g |
|
50,62g |
|
-
|
-
|
| Kam 14: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
6,89g |
|
72,48g |
|
-
|
-
|
| Sel 12: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
31,80g |
|
131,94g |
|
-
|
-
|
| Sen 11: |
565 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
11,40g |
|
76,05g |
|
-
|
-
|
| Min 10: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
25,72g |
|
34,80g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
46,18g |
|
15,14g |
|
-
|
-
|
| Sel 14: |
566 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
28,89g |
|
71,78g |
|
-
|
-
|
|
|
