Entri Makanan dan Latihan Terkini
Januari 2021 |
Sen 4: |
416 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
25,42g |
|
30,19g |
|
-
|
-
|
Juni 2020 |
Sen 1: |
579 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,77g |
|
30,74g |
|
43,09g |
|
-
|
-
|
Mei 2020 |
Min 31: |
424 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
23,95g |
|
30,04g |
|
-
|
-
|
Sab 30: |
1466 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
43,60g |
|
237,87g |
|
-
|
-
|
Kam 21: |
913 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
45,90g |
|
72,29g |
|
-
|
-
|
Rab 20: |
1319 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
50,79g |
|
189,51g |
|
1509*
|
190
|
April 2020 |
Sab 25: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
57,97g |
|
259,32g |
|
-
|
-
|
Jum 24: |
1240 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
62,48g |
|
175,54g |
|
-
|
-
|
Rab 22: |
1340 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
52,35g |
|
166,13g |
|
1918*
|
578
|
Sab 18: |
1450 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
48,68g |
|
190,28g |
|
1918*
|
468
|
Jum 17: |
1324 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
53,58g |
|
177,68g |
|
1881*
|
557
|
Kam 16: |
1396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
50,35g |
|
209,93g |
|
1844*
|
448
|
Rab 15: |
1280 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,92g |
|
45,67g |
|
179,62g |
|
1844*
|
564
|
Sel 14: |
1323 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,03g |
|
92,81g |
|
168,10g |
|
1822*
|
499
|
Sen 13: |
1086 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
29,18g |
|
171,25g |
|
-
|
-
|
Min 12: |
1598 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
47,21g |
|
264,81g |
|
2361*
|
763
|
Sab 11: |
921 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
26,66g |
|
158,43g |
|
-
|
-
|
Jum 10: |
1087 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
63,13g |
|
140,21g |
|
-
|
-
|
Kam 9: |
1563 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
53,41g |
|
267,03g |
|
-
|
-
|
Rab 8: |
1107 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
54,20g |
|
137,97g |
|
-
|
-
|
|
|