Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
-
|
-
|
|
1912*
|
-
|
| Min 28: |
-
|
-
|
|
818*
|
-
|
| Jum 26: |
-
|
-
|
|
1614*
|
-
|
| Kam 25: |
-
|
-
|
|
1684*
|
-
|
| Rab 24: |
-
|
-
|
|
1772*
|
-
|
| Sel 23: |
-
|
-
|
|
2062*
|
-
|
| Sen 22: |
-
|
-
|
|
1589*
|
-
|
| Min 21: |
-
|
-
|
|
859*
|
-
|
| Sab 20: |
-
|
-
|
|
1946*
|
-
|
| Jum 19: |
-
|
-
|
|
2032*
|
-
|
| Sen 15: |
973 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
74,05g |
|
81,87g |
|
1187*
|
 214
|
| Min 14: |
-
|
-
|
|
1980*
|
-
|
| Sab 13: |
-
|
-
|
|
2673*
|
-
|
| Jum 12: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
34,11g |
|
107,99g |
|
2041*
|
1100
|
| Kam 11: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
104,90g |
|
143,19g |
|
2130*
|
620
|
| Rab 10: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
72,63g |
|
144,24g |
|
2078*
|
687
|
| Sel 9: |
1378 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
62,55g |
|
160,41g |
|
2011*
|
633
|
| Sen 8: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
84,00g |
|
52,74g |
|
153,34g |
|
2141*
|
538
|
| Min 7: |
-
|
-
|
|
1758*
|
-
|
| Sab 6: |
-
|
-
|
|
1850*
|
-
|
|
|
