Entri Makanan dan Latihan Terkini
| Maret 2011 |
| Jum 18: |
-
|
-
|
|
3745*
|
-
|
| Februari 2011 |
| Jum 25: |
712 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
49,22g |
|
121,18g |
|
-
|
-
|
| Kam 24: |
1352 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
109,93g |
|
179,65g |
|
3601*
|
 2249
|
| Rab 23: |
1340 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
97,99g |
|
171,68g |
|
3433*
|
2093
|
| Sel 22: |
1624 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
132,75g |
|
184,07g |
|
4237
|
2613
|
| Sen 21: |
1258 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
112,49g |
|
162,13g |
|
3721*
|
2463
|
| Sel 15: |
449 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
42,39g |
|
57,96g |
|
-
|
-
|
| Sen 14: |
1406
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
98,41g |
|
187,66g |
|
4102
|
2696
|
| Min 13: |
1416
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
93,75g |
|
181,31g |
|
3730
|
2314
|
| Sab 12: |
1398
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
92,97g |
|
227,83g |
|
4299
|
2901
|
| Jum 11: |
1767
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,95g |
|
125,77g |
|
194,72g |
|
4232
|
2465
|
| Kam 10: |
1230
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
88,39g |
|
159,02g |
|
4021
|
2791
|
| Rab 9: |
1551
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
106,16g |
|
206,57g |
|
4125
|
2574
|
| Sel 8: |
1702
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
31,91g |
|
90,77g |
|
270,42g |
|
3815
|
2113
|
|
|
