Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
57,47g |
|
35,54g |
|
-
|
-
|
| Sen 9: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
9,88g |
|
72,15g |
|
-
|
-
|
| Sel 3: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
109,23g |
|
64,98g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1973 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
101,97g |
|
104,02g |
|
153,70g |
|
-
|
-
|
| Kam 29: |
1900 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
105,55g |
|
100,58g |
|
134,04g |
|
-
|
-
|
| Rab 28: |
1795 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
91,30g |
|
108,42g |
|
133,94g |
|
-
|
-
|
| Sel 27: |
824 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
68,32g |
|
84,34g |
|
-
|
-
|
| Jum 23: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
27,53g |
|
66,62g |
|
-
|
-
|
| Kam 22: |
700 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
77,21g |
|
77,27g |
|
-
|
-
|
| Rab 21: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
71,05g |
|
149,37g |
|
-
|
-
|
| Sel 20: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,62g |
|
205,87g |
|
119,38g |
|
-
|
-
|
| Sen 19: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
10,85g |
|
111,96g |
|
172,75g |
|
-
|
-
|
| Min 18: |
1811 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
159,43g |
|
140,85g |
|
-
|
-
|
| Sab 17: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,27g |
|
73,34g |
|
189,33g |
|
-
|
-
|
| Jum 16: |
926 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
131,36g |
|
65,16g |
|
-
|
-
|
| Kam 15: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
80,59g |
|
135,24g |
|
-
|
-
|
| Rab 14: |
1387 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
178,46g |
|
91,32g |
|
-
|
-
|
| Sel 6: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
76,11g |
|
67,44g |
|
-
|
-
|
| Sen 5: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
66,16g |
|
87,22g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
34,29g |
|
79,87g |
|
-
|
-
|
|
|
