Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
748 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
75,60g |
|
0,00g |
|
-
|
-
|
| Sen 1: |
1685 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,91g |
|
168,05g |
|
10,70g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
2167 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
90,99g |
|
155,11g |
|
178,52g |
|
-
|
-
|
| Sen 4: |
2078 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
87,03g |
|
175,00g |
|
158,32g |
|
-
|
-
|
| Februari 2024 |
| Kam 15: |
1440 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
172,18g |
|
11,52g |
|
-
|
-
|
| Sen 12: |
2313 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
207,74g |
|
210,92g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1905 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,78g |
|
172,23g |
|
201,14g |
|
-
|
-
|
| Sen 24: |
2454 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
110,92g |
|
186,76g |
|
162,03g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
197,88g |
|
270,66g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1202 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
142,78g |
|
119,08g |
|
-
|
-
|
| Rab 7: |
1702 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
177,81g |
|
151,58g |
|
-
|
-
|
| Sel 6: |
1908 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
188,01g |
|
174,74g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1660 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
183,72g |
|
119,23g |
|
-
|
-
|
| Agustus 2022 |
| Sel 9: |
2234 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
161,77g |
|
304,64g |
|
-
|
-
|
| Juni 2022 |
| Sen 6: |
3490 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
103,92g |
|
188,92g |
|
417,93g |
|
-
|
-
|
| Mei 2022 |
| Kam 5: |
1580 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
175,45g |
|
140,15g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
1867 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
150,58g |
|
190,57g |
|
-
|
-
|
| Sen 14: |
2118 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
205,26g |
|
207,54g |
|
-
|
-
|
| Rab 9: |
1502 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
171,00g |
|
114,60g |
|
-
|
-
|
| Sel 1: |
2033 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
193,15g |
|
207,29g |
|
-
|
-
|
|
|
