Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 6: |
190 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
17,22g |
|
26,28g |
|
-
|
-
|
| Kam 26: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
34,98g |
|
112,23g |
|
-
|
-
|
| Rab 25: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
40,98g |
|
44,41g |
|
-
|
-
|
| Sel 24: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
43,15g |
|
77,28g |
|
-
|
-
|
| Sen 23: |
1143 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
48,93g |
|
137,79g |
|
-
|
-
|
| Sab 21: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
57,55g |
|
156,14g |
|
-
|
-
|
| Kam 19: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
3,28g |
|
20,00g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
940 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
29,97g |
|
50,65g |
|
117,98g |
|
-
|
-
|
| Sab 12: |
958 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
28,72g |
|
187,10g |
|
-
|
-
|
| Jum 11: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,51g |
|
14,32g |
|
79,51g |
|
-
|
-
|
| Kam 10: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
90,95g |
|
182,26g |
|
-
|
-
|
| Rab 9: |
1168 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
85,52g |
|
123,25g |
|
-
|
-
|
| Sen 7: |
1310 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
182,20g |
|
94,98g |
|
-
|
-
|
| Oktober 2022 |
| Sab 29: |
130 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
24,00g |
|
6,00g |
|
-
|
-
|
| Kam 27: |
818 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
123,26g |
|
42,89g |
|
-
|
-
|
| Rab 26: |
1011 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
81,16g |
|
87,12g |
|
-
|
-
|
| Sel 25: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
95,52g |
|
121,68g |
|
-
|
-
|
| Jum 21: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
71,92g |
|
97,53g |
|
-
|
-
|
| Kam 20: |
1475 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
116,97g |
|
146,21g |
|
-
|
-
|
|
|
