Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
2227 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
96,71g |
|
276,26g |
|
-
|
-
|
| Rab 11: |
3330 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
177,37g |
|
115,39g |
|
313,71g |
|
-
|
-
|
| Sel 10: |
3220 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
120,04g |
|
180,24g |
|
366,76g |
|
-
|
-
|
| Sen 9: |
1501 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
78,59g |
|
164,44g |
|
-
|
-
|
| Kam 5: |
2585 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
126,01g |
|
69,33g |
|
285,87g |
|
-
|
-
|
| Rab 4: |
2888 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
95,46g |
|
144,42g |
|
359,12g |
|
-
|
-
|
| Sel 3: |
3340 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
113,86g |
|
129,39g |
|
450,71g |
|
-
|
-
|
| Sen 2: |
1752 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
76,33g |
|
236,18g |
|
-
|
-
|
| Min 1: |
2703 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
140,82g |
|
57,65g |
|
296,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3256 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
161,77g |
|
131,40g |
|
303,82g |
|
-
|
-
|
| Jum 30: |
3465 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
166,92g |
|
128,24g |
|
366,52g |
|
-
|
-
|
| Sel 20: |
3466 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
136,93g |
|
118,18g |
|
358,09g |
|
-
|
-
|
| Sen 19: |
3751 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
168,84g |
|
509,62g |
|
-
|
-
|
| Min 18: |
3491 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
157,75g |
|
475,25g |
|
-
|
-
|
| Sab 17: |
3550 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
123,51g |
|
170,53g |
|
452,34g |
|
-
|
-
|
| Jum 16: |
3615 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
159,36g |
|
163,97g |
|
376,57g |
|
-
|
-
|
| Kam 15: |
3749 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
186,31g |
|
507,87g |
|
-
|
-
|
| Rab 14: |
3151 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
152,98g |
|
113,37g |
|
326,89g |
|
-
|
-
|
| Sen 12: |
2502 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
120,41g |
|
80,85g |
|
272,92g |
|
-
|
-
|
| Min 11: |
3240 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
146,17g |
|
102,81g |
|
376,42g |
|
-
|
-
|
|
|
