Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
704 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
57,88g |
|
41,06g |
|
-
|
-
|
| Kam 22: |
300 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,18g |
|
16,72g |
|
20,76g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1045 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
48,52g |
|
164,04g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
41,36g |
|
97,35g |
|
-
|
-
|
| Sen 1: |
846 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
24,90g |
|
97,70g |
|
-
|
-
|
| November 2023 |
| Rab 8: |
169 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,62g |
|
16,17g |
|
14,04g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
148 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
1,30g |
|
16,50g |
|
-
|
-
|
| Rab 11: |
473 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
16,56g |
|
63,37g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
240 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
19,68g |
|
33,38g |
|
-
|
-
|
| Rab 12: |
374 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
12,12g |
|
63,47g |
|
-
|
-
|
| Sen 10: |
295 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
8,00g |
|
52,40g |
|
-
|
-
|
| Sen 3: |
78 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
1,60g |
|
12,00g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
146 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
7,11g |
|
12,49g |
|
-
|
-
|
| Kam 22: |
371 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
14,49g |
|
53,05g |
|
-
|
-
|
| Rab 21: |
592 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
22,87g |
|
67,02g |
|
-
|
-
|
| Sel 20: |
463 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
21,37g |
|
48,72g |
|
-
|
-
|
| Sen 19: |
303 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,89g |
|
12,78g |
|
26,89g |
|
-
|
-
|
| Sel 6: |
608 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
24,83g |
|
79,00g |
|
-
|
-
|
| Sen 5: |
652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
25,87g |
|
50,72g |
|
-
|
-
|
| Min 4: |
395 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
14,13g |
|
49,15g |
|
-
|
-
|
|
|
