Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
933*
|
-
|
| Jum 13: |
-
|
-
|
|
1429*
|
-
|
| Kam 12: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
29,98g |
|
85,59g |
|
1493*
|
 779
|
| Rab 11: |
-
|
-
|
|
1611*
|
-
|
| Sel 10: |
-
|
-
|
|
1376*
|
-
|
| Sen 9: |
-
|
-
|
|
1480*
|
-
|
| Min 8: |
-
|
-
|
|
1443*
|
-
|
| Sab 7: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
88,75g |
|
125,97g |
|
1610*
|
409
|
| Jum 6: |
-
|
-
|
|
1403*
|
-
|
| Kam 5: |
-
|
-
|
|
1510*
|
-
|
| Rab 4: |
-
|
-
|
|
1450*
|
-
|
| Sel 3: |
-
|
-
|
|
1368*
|
-
|
| Sen 2: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
19,40g |
|
100,61g |
|
1386*
|
729
|
| Min 1: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
49,38g |
|
115,69g |
|
1367*
|
256
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1408*
|
-
|
| Jum 30: |
-
|
-
|
|
1367*
|
-
|
| Kam 29: |
-
|
-
|
|
1382*
|
-
|
| Rab 28: |
-
|
-
|
|
1401*
|
-
|
| Sel 27: |
-
|
-
|
|
1387*
|
-
|
| Sen 26: |
-
|
-
|
|
1440*
|
-
|
|
|
